I recently came across a reasonably compelling piece on how eating for pleasure could be the best diet plan. And, it reminded me that what goes for the body, goes for a lot of other things, I do think. Headspace, a favorite modern mindfulness blog/app, reminded me that often,  we go on holiday, eat what we want, and, miraculously, return to “real” life with minimal weight gain, feeling amazing. Not to mention having some pretty amazing memories (and dishes to add to a culinary repertoire.) Why is that? “Pleasure is an important appetite regulator. With every meal, the body registers feelings of fullness (the stomach expanding) and levels of satisfaction (has the body received what it was hungry for?). When we deprive ourselves of pleasure, our brain…