AltLuxe

Posts tagged “meditation

Have the chocolate

Posted on January 2, 2016

I recently came across a reasonably compelling piece on how eating for pleasure could be the best diet plan. And, it reminded me that what goes for the body, goes for a lot of other things, I do think. Headspace, a favorite modern mindfulness blog/app, reminded me that often,  we go on holiday, eat what we want, and, miraculously, return to “real” life with minimal weight gain, feeling amazing. Not to mention having some pretty amazing memories (and dishes to add to a culinary repertoire.) Why is that? “Pleasure is an important appetite regulator. With every meal, the body registers feelings of fullness (the stomach expanding) and levels of satisfaction (has the body received what it was hungry for?). When we deprive ourselves of pleasure, our brain…

Further musings on the culture of smoking

Posted on February 7, 2015

It’s no doubt a good thing that smoking is no longer as popular a pastime as it once was. It’s better to live in a world where one can experience the joy of walking into a bar without reeling at the thickness of cigarette smoke. It’s better to not have to wash cigarette smoke out of your hair (let alone deal with the dry cleaning consequences) after sitting in a smoky conference room for hours.  (Yes, boys and girls, back in the day, people were allowed to smoke indoors, let alone within 10 feet of a building. Moreover, there really were smoke-filled rooms in which deals were done.) And obviously there are those nagging little issues of death and disease. But the world is missing something now that many of the…